YOU AND YOUR KARIER

FOR JOB IN OFFICE fat?

Almost 57 percent of employees say, weight gain since they started working. Yes, that schedule in the office which is very dense we often make do not have time to eat food that does not make the body fat. "Boro Boro mikirin-healthy food, the stomach was important because makanpun must rush," so may you, O ? Nah, that does not hold body weight increased, following a number of ways that can be done.

1. Take stock
according to a research, those working in the office at least three times a week to eat outside. But if you just want to stop by food store and buy healthy food or cuisine brought from home (this is better), at least you have the portion control, reduce calories, and save expenses.

2. Direct communication
Because the office provides facilities such as e-mail and phone, you are so lazy to move from the chair if you want to communication with fellow office colleagues. Start at this time, if necessary, talk with office colleagues, do not use the phone or e-mail. Colleagues you go and talk directly with it. Extra step is very useful for your body. Calculate count your sport and do not pile up fat one day only.

3. Always ready white water
Many of the employees find the food at the time of their small and saturated stress. If you always provide the white water on the table and work meminumnya regularly throughout the day, you will feel satisfied and do not want to eat snack.

4. Take advantage of the lunch hour
If there is a place near the office pool, take advantage of the lunch hour to exercise. Also use a little time to eat lunch out of the office and walk to the tavern / restaurant near the office. This is not only healthy for you, but also improve your productivity.

5. Search support
You are not alone experiencing this problem. Search the support of fellow worker. The form of the diet groups. Invent events eating healthy food once a week. If possible, ask the company to provide sports facilities or to provide funds for sports.